The 7-Day Reset Plan

Life gets loud — especially when you’re balancing work, family, emotions, and a brain that never seems to pause.

This planner is your soft place to land.

Over the next 7 days, you’ll find simple, sensory-friendly prompts designed to help you reset your nervous system in small,

doable ways. Each task takes just a few minutes — no pressure, no perfection required.

Whether you’re neurodivergent, burned out, or just need a break from the noise, this is your gentle guide to reconnect with yourself.

You don’t have to do it “right.”

You just have to show up — as you are.

You’re not broken. You’re just overloaded.

Let’s begin again — softly.