15 Minute Reset Ebook

In a world where "self-care" often feels like another item on a never-ending to-do list, many of us—especially neurodivergent adults, parents, and overworked professionals—are left wondering how to care for ourselves without adding more pressure. The answer?

Micro self-care.

This book is your guide to resetting your overwhelmed brain and nervous system in just 15 minutes or less. Whether you're managing children, deadlines, or just your own noisy thoughts, these strategies are designed to help you pause, breathe, and recharge without guilt. You don't have to do it all. You just need a reset.